Union with the Divine

Discover Divinity for the Peace of Your Soul
Yoga – Union with the Divine
The Sanskrit word “yoga” actually means “union with the divine”

Yoga is the mental and physical practice that brings in much required discipline to achieve higher levels of spirituality and general wellness. It originated in ancient India and was fostered to let people experience one’s true self and attain a state of permanent peace of mind.

This art is so powerful and effective that medical and research scholars have even tried to tried to determine its effectiveness as a possible intervention for heart disease, schizophrenia, cancer and asthma. Meanwhile, in a medical survey over long term yoga practitioners in the United States, it was found that their musculo–skeletal and mental health improved with regular practice of Yoga.

Patanjali’s Eight Limbs of Yoga
The Sanskrit word “yoga” actually means “union with the divine”
01 Yama

The five abstentions

Ahimsa (non-violence), Satya (Truth, non-lying), Asteya (non-stealing), Brahmacharya (non-sensuality, celibacy), & Aparigraha (non – possessiveness).

02 Niyama

The five observances

Shaucha (purity), Santosha (contentment), Tapas (austerity), Svadhyaya (study of the Vedic scriptures to know about God and the soul), and Ishvara-Pranidhana (surrender to God).

03 Asana

Literally means “seat”, and in Patanjali’s Sutras refers to the seated position used for meditation.

04 Pranayama

Suspending Breath

Prana, breath, “ayama”, to restrain or stop. Also interpreted as control of the life force.

05 Pratyahara

Abstraction

Withdrawal of the sense organs from external objects.

06 Dharana

Concentration

Fixing the attention on a single object.

07 Dhyana

Meditation

Intense contemplation of the nature of the object of meditation.

08 Samadhi

Liberation

merging consciousness with the object of meditation

Benefits of Yoga

Yoga helps in improving physical and mental health. It reduces the symptoms of asthma, improves mood and reduce anxiety. Yoga can reduce high blood pressure, reduces the risk of cardiac failure, improves back pain, helps in diabetes, jointpain, arthritis and many more. Yoga also reduces your fat and make you fit and look slimmer. Yoga is very helpful for children as it will keep them fit throughout their life.

  • Rest, relax and rejuvenate in a peaceful and beautiful natural setting.
  • Meet people who wish to give a new direction to their life through the teachings of yoga.
  • Have a full yoga experience with all asanas, mudras and pranayam
  • Talk to the people who can help in implementing positive changes in your life.

Meditation
Train Your Mind and Tap the Riches of Consciousness

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself.
Meditation includes variety of practices designed to promote relaxation, build internal energy or life force and develop compassion, love, patience, generosity and forgiveness. A particular form of meditation aims at effortlessly sustained single-pointed concentration, single-pointed analysis, meant to enable its practitioner to enjoy the sense of well-being while engaging in any life activity. The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm.

Yoga and Mediatation for Modern Life

  • Yoga helps in reducing stress or anxiety.
  • Reduce dependence on tobacco, alcohol, social and medical drugs.
  • Prepare for childbirth and postpregnancy.
  • Care for chronic disorders such as arthritis, asthma, circulatory or digestive problems, hypertension, insomnia, back pain, etc.

What you can expect from us

We have various yoga and meditation centres associated with us which will provide you the techniques of yoga and meditation in a peaceful ambience. Those centres will be providing you the basic yoga and meditation classes in the morning which will improve blood circulation, make you feel light, relaxed and energetic. This is also a kind of rejuvination programme, which you can learn from India and can practice in your country.

Various asanas, mudras and pranayam will be a part of your morning sessions. You can make them part of your routine and feel the difference in your physical and mental health.

For more information or to book an appointment please Contact Us