Yoga helps in improving physical and mental health. It reduces the symptoms of asthma, improves mood and reduce anxiety. Yoga can reduce high blood pressure, reduces the risk of cardiac failure, improves back pain, helps in diabetes, jointpain, arthritis and many more. Yoga also reduces your fat and make you fit and look slimmer. Yoga is very helpful for children as it will keep them fit throughout their life.
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself.
Meditation includes variety of practices designed to promote relaxation, build internal energy or life force and develop compassion, love, patience, generosity and forgiveness. A particular form of meditation aims at effortlessly sustained single-pointed concentration, single-pointed analysis, meant to enable its practitioner to enjoy the sense of well-being while engaging in any life activity. The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm.